STARTER PACKAGE – 
A Confident Start to the Gym

Do you want to begin your gym workouts safely and effectively?

The starter package is designed for you if you're just starting out with gym training, or if you've had a break and lost track of your technique.

The goal of the coaching is to teach you the fundamentals of effective training – so that you can continue your workouts independently and with confidence.

The starter package includes:

✔ A personalized workout program and a thorough walkthrough of it with the trainer
✔ Learning proper exercise techniques
✔ Nutrition guidance to support your wellbeing
(Note: This service does not include a personalized meal plan.)
✔ 4 meetings with the trainer
✔ Weekly check-ins during the coaching period – you won't be left alone

💰 Price: €325
📍 Location: Kuntokeskus Liikku, Primarily in Niittykumpu and Iso omena, but also available at other Kuntokeskus Liikku

DUO COACHING
– train together with a friend!

Want to share the joy (and sweat) of working out with someone you know? Duo coaching is an effective and motivating way to train – just the two of you, whether it's a friend, partner, or colleague – under the guidance of a professional coach.

You'll receive personalized coaching, shared goals, and training sessions tailored just for you. Training together boosts motivation, adds fun to your workouts, and helps you push your limits.

Duo coaching is perfect for you if:
✔ You want to support each other on your fitness journey
✔ You're looking for versatile and safe coaching
✔ You enjoy working out together
✔ You want to reach your goals effectively – and have fun doing it

💰 Price: €70 / person
⏱️ Session duration: 75 minutes
📍 Location: Kuntokeskus Liikku, Niittykumpu and/or Iso Omena

YEAR OF PROGRESS -
Goal-Oriented Training with Coach Support

Do you want to train effectively and achieve tangible results?

The annual coaching program is for you if you're looking to develop in a focused, goal-driven way with the support of a coach.

The coaching includes:

✔ A personalized workout program tailored to your goals
✔ Program updates every 8-12 weeks
✔ Nutrition guidance to support your wellbeing
(Note: This service does not include a personalized meal plan.)
✔ Progress tracking and weekly check-ins throughout the coaching period
✔ Joint training sessions with the coach twice a month
✔ Minimum commitment of 3 months (program duration: 3-12 months)

💰 Price: €150/ month
➕ Additional training sessions with the coach: €49 / session
📍 Location: Kuntokeskus Liikku, 
Primarily in Niittykumpu and Iso omena, but also available at other Kuntokeskus Liikku

COACHING SESSIONS

1 × 60 min workout – €79
3 × 60 min workout – €229
5 × 60 min workout – €375
10 × 60 min workout – €730

Inc. workout  with the coach

WORKOUT PLAN

This package is perfect for you if you want a personalized workout plan to support your self-guided training. You'll train independently but receive expert guidance with the option for additional support if needed.

The service includes:

✔ A personalized workout plan tailored to your goals 

✔ Option for additional training sessions if you need technique tips or support at the gym

💰 Price: €99 includes the program
➕ session with the coach
📍 Location: Kuntokeskus Liikku, 
Primarily in Niittykumpu and Iso omena, but also available at other Kuntokeskus Liikku

Nutrition Coaching – Smart & Sustainable Results

Looking to improve your energy levels, manage your weight, or support your training? My nutrition coaching is fully tailored to your goals and lifestyle — without extreme restrictions or quick fixes.

You'll receive a clear nutrition plan, practical guidance, and personal support throughout the process. The focus is on sustainable, long-term results — not temporary diets.

Nutrition coaching €65 / hour (hourly rate)

Invest in yourself and your wellbeing — let's start your transformation today.