Services
STARTER PACKAGE –
A Confident Start to the Gym
Do you want to begin your gym workouts safely and effectively?
The starter package is designed for you if you're just starting out with gym training, or if you've had a break and lost track of your technique.
The goal of the coaching is to teach you the fundamentals of effective training – so that you can continue your workouts independently and with confidence.
The starter package includes:
✔ A personalized workout program and a thorough walkthrough of it with the trainer
✔ Learning proper exercise techniques
✔ Nutritional guidance to support your well-being
✔ 4 meetings with the trainer
✔ Weekly check-ins during the coaching period – you won't be left alone
(Program duration: 1 month)
💰 Price: €325
📍 Location: Kuntokeskus Liikku, Niittykumpu and/or Iso Omena
YEAR OF PROGRESS -
Goal-Oriented Training with Coach Support
Do you want to train effectively and achieve tangible results?
The annual coaching program is for you if you're looking to develop in a focused, goal-driven way with the support of a coach.
The coaching includes:
✔ A personalized workout program tailored to your goals
✔ Program updates every 8-12 weeks
✔ Nutritional guidance or, if preferred, a ready-made meal plan
✔ Progress tracking and weekly check-ins throughout the coaching period
✔ Joint training sessions with the coach twice a month
✔ Minimum commitment of 3 months (program duration: 3-12 months)
💰 Price: €150/ month
➕ Additional training sessions with the coach: €50 / session
📍 Location: Kuntokeskus Liikku, Niittykumpu and/or Iso Omena
WORKOUT OR NUTRITION PLAN
Take control of your goal-oriented training or nutrition – at your own pace.
This package is perfect for you if you want a personalized workout or nutrition plan to support your self-guided training. You'll train independently but receive expert guidance with the option for additional support if needed.
The service includes:
✔ A personalized workout or nutrition plan tailored to your goals and lifestyle to support your well-being✔ A walkthrough of the program with the coach if needed
✔ Option for additional training sessions if you need technique tips or support at the gym
💰 Price: €110 (includes the program)
➕ €65 / session with the coach
📍 Location: Kuntokeskus Liikku, Niittykumpu and/or Iso Omena, also available remotely
Pssstt...
Does none of the coaching packages feel right for you?
No worries – let's design a program that fits you perfectly!
Feel free to reach out, and we'll tailor the coaching to your needs.
Terms of Service
✅ All coaching packages include a free initial consultation – giving you the opportunity to get to know the service before committing.
✅ Prices include VAT (25.5%) – no hidden fees.
✅ Gym fees are not included in the coaching price – clients are responsible for their own gym membership.
✅ Payments can be made flexibly – you can also choose to pay in installments.
✅ Payment methods: Invoice, credit card, MobilePay, and ePassi.
✅ Each coaching or training session lasts 60 minutes – focused time just for you.
✅ The coaching platform is Step2fit – an easy-to-use and clear platform that supports your training in everyday life.
✅ Cancellation policy: appointments must be canceled at least 24 hours before the scheduled time. Full charges apply for late or no-show cancellations.
Have any questions? Feel free to reach out – I'll be happy to assist you and help you choose the best option for you! 💬